I met an old friend whom I have not seen for seven years. Oh my I was surprised to see her so thin now compared to when we were still in school and until seven years ago when I last saw her before she left for Manila. What's the secret? I asked her and I thought at first it must have been the diet pills and that slimming tea she has been selling before. She actually won't tell but she said it's a combination of everything and she went on laughing not really answering my question. But at the end she said what I thought at first are partly a few of the major reasons of her losing weight over the last seven years since we last met and she kept a strict diet after that until now. Wish I can also keep up with a regular routine of exercise and strict diet! Good luck to me!